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Chronobiological Input Alignment

Meaning

Chronobiological Input Alignment is the clinical practice of synchronizing an individual’s internal circadian rhythms with external environmental cues, known as zeitgebers, to optimize hormonal secretion, metabolic function, and sleep-wake cycles. This precise alignment involves timing critical inputs—such as light exposure, meal consumption, and exercise—to match the body’s natural 24-hour biological clock. The therapeutic goal is to restore optimal endocrine signaling and metabolic efficiency, which are often disrupted by modern lifestyles. Correcting this alignment is fundamental for systemic health and longevity.