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Chronobiological Alignment Strategies

Meaning

Chronobiological Alignment Strategies are clinical and lifestyle interventions specifically designed to synchronize the body’s endogenous circadian rhythms with the external light-dark cycle and the individual’s daily behavioral patterns. The objective is to restore optimal timing for physiological processes, including hormone secretion, metabolic activity, and sleep-wake cycles, which are governed by the master suprachiasmatic nucleus (SCN) clock. Misalignment, or chronodisruption, is a significant contributor to endocrine and metabolic dysfunction. Achieving alignment supports optimal diurnal hormone patterns.