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Chrono-Optimization

Meaning

Chrono-Optimization is a clinical strategy focused on aligning therapeutic interventions, nutritional intake, and behavioral patterns with the individual’s endogenous circadian rhythms and hormonal fluctuations to maximize efficacy and minimize adverse effects. This personalized approach respects the body’s natural temporal biology, recognizing that the optimal timing for a specific action, such as hormone administration or exercise, is highly dependent on the body’s internal clock. Implementing this principle can significantly enhance metabolic function, sleep quality, and the overall hormonal milieu.