Skip to main content

Chronic Insomnia

Meaning

Chronic Insomnia is a pervasive sleep-wake disorder defined by persistent difficulty initiating sleep, maintaining sleep, or experiencing non-restorative sleep, occurring at least three nights per week for a duration of three months or longer. This condition represents a state of neurobiological hyperarousal, significantly impacting daytime cognitive function, emotional stability, and metabolic regulation. It is frequently an indicator of underlying, unaddressed physiological or hormonal imbalances.