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Cellular Repair Night

Meaning

Cellular Repair Night is a conceptual term describing the critical period during nocturnal sleep when the body actively engages in essential physiological processes of maintenance, restoration, and molecular damage correction. This period is biologically synchronized with the circadian rhythm and is vital for maintaining genomic integrity and tissue homeostasis. Optimal hormonal signaling, including the pulsatile release of growth hormone, is integral to the efficacy of this nightly restorative phase, directly impacting longevity and overall health.