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CBT-I

Meaning

CBT-I, which stands for Cognitive Behavioral Therapy for Insomnia, is a structured, evidence-based psychological and behavioral intervention clinically proven as the first-line treatment for chronic insomnia. This therapeutic approach addresses the underlying cognitive and behavioral factors that perpetuate sleep difficulties, moving beyond simple sleep hygiene recommendations. It is a highly effective, non-pharmacological strategy for regulating the sleep-wake cycle, which is intrinsically linked to the delicate balance of the neuroendocrine system.