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Career Hedge

Meaning

In the context of hormonal health, a Career Hedge refers to the proactive, strategic implementation of health and wellness protocols designed to safeguard an individual’s long-term cognitive function, physical energy, and emotional stability against the cumulative stress of demanding professional life. This strategy recognizes that chronic occupational stress, often associated with elevated cortisol and disrupted sleep, directly erodes the endocrine system’s capacity. Establishing a robust Career Hedge is essential for sustaining high-level performance without incurring significant biological debt that compromises healthspan.