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Cardiovascular Load Monitoring

Meaning

Cardiovascular Load Monitoring refers to the precise clinical measurement and ongoing tracking of the physiological stress placed upon the heart and vascular system during both rest and physical activity. This process involves utilizing metrics like heart rate variability (HRV), resting heart rate, and blood pressure to quantify the cumulative demands on the system. The data informs the optimization of exercise and recovery protocols, ensuring that physical training enhances cardiovascular resilience without inducing pathological strain or maladaptation. It is a cornerstone of precision health in longevity and performance.