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Cardiovascular Adaptation

Meaning

Cardiovascular Adaptation describes the structural and functional changes occurring within the heart and vascular system in response to chronic physiological demands, such as regular physical exercise or sustained environmental stress. These adaptations include changes in heart chamber size, myocardial contractility, and the elasticity of arterial walls. In the context of health and wellness, beneficial adaptation typically involves improved cardiac efficiency and enhanced endothelial function. Understanding these dynamic changes is crucial for assessing long-term cardiovascular health and fitness level.