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Caloric Deficit Management

Meaning

Caloric deficit management is the precise, controlled manipulation of energy intake below total daily energy expenditure to facilitate the utilization of stored energy reserves, primarily adipose tissue, for weight loss and improved metabolic health. This clinical approach requires a quantified understanding of the individual’s basal metabolic rate and physical activity levels to establish a sustainable and targeted energy gap. Effective management ensures the deficit is sufficient to promote fat loss while simultaneously preserving lean muscle mass and preventing undue stress on the endocrine system. This strategy is foundational for improving insulin sensitivity and correcting metabolic syndrome components.