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Calculated Training Response

Meaning

This refers to the predicted or modeled physiological adaptation resulting from a specific physical exertion protocol, analyzed through the lens of endocrine and metabolic markers. It is an interpretation of how the body’s internal milieu, particularly stress hormones and anabolic signaling, is expected to shift following exercise. Clinically, it serves as a measure to gauge training efficacy relative to desired outcomes, such as improved insulin sensitivity or enhanced growth hormone release. The calculation moves beyond simple workload metrics to incorporate biological cost and benefit.