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Burnout Recovery Protocol

Meaning

A Burnout Recovery Protocol is a structured, clinically guided intervention designed to restore physiological and psychological function following a state of chronic stress-induced exhaustion, particularly focusing on the Hypothalamic-Pituitary-Adrenal (HPA) axis. This protocol is not merely rest; it is a targeted regimen to re-establish neuro-endocrine balance, repair chronic stress-related cellular damage, and replenish depleted neurotransmitter and hormonal reserves. It addresses the systemic fallout of chronic allostatic load, which often manifests as cortisol dysregulation and thyroid axis disruption. The primary goal is to normalize the stress response system and rebuild systemic resilience.