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Burnout Prevention Strategy

Meaning

A systematic, evidence-based approach designed to mitigate the chronic stress response that leads to physical, emotional, and mental exhaustion, often associated with a clinical state of HPA axis dysregulation. This strategy encompasses deliberate lifestyle, nutritional, and behavioral interventions aimed at maintaining allostatic balance and preserving adrenal and neurobiological reserves. Successful prevention relies on proactively identifying early markers of stress overload, such as altered sleep architecture or subtle changes in diurnal cortisol patterns. It is a necessary component of long-term hormonal health and professional longevity.