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Branched-Chain Amino Acids

Meaning

Branched-Chain Amino Acids, or BCAAs, constitute a crucial group of three essential amino acids: leucine, isoleucine, and valine, distinguished by their non-linear molecular structure. Since the human body cannot synthesize them, these must be obtained through consistent dietary intake, classifying them as essential nutrients. They are integral to metabolic health, playing significant roles in stimulating muscle protein synthesis, providing substrates for energy production, and contributing to the regulation of glucose homeostasis. Their metabolic distinctiveness makes them a key focus in sports nutrition and clinical catabolic states.