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Brain Wellness Strategies

Meaning

Brain Wellness Strategies encompass a clinical and lifestyle framework designed to optimize neurocognitive function, mood regulation, and overall cerebral health throughout the lifespan. These are proactive, evidence-based interventions aimed at supporting neuronal integrity and enhancing synaptic plasticity. The goal is to fortify the brain against age-related decline and the neuroendocrine impacts of chronic stress. Implementing these strategies is an essential component of comprehensive longevity planning for sustained mental acuity.