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Brain Rhythms

Meaning

Brain Rhythms are the cyclical, oscillating patterns of electrical activity generated by synchronized masses of neurons within the central nervous system, measured in frequency bands such as delta, theta, alpha, beta, and gamma waves. These oscillations reflect the brain’s functional state, dictating everything from deep sleep and meditative focus to active cognitive processing and stress responses. A clinician recognizes these patterns as vital indicators of neuro-endocrine health and overall cerebral function, integral to mental and emotional well-being.