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Brain Resilience Training

Meaning

This term denotes a clinical and lifestyle strategy focused on enhancing the brain’s structural and functional capacity to withstand and recover from stressors, aging, and neurobiological challenges. The goal is to optimize cognitive reserve, thereby mitigating the physiological impact of chronic stress and hormonal fluctuations on neural integrity. Clinically, it involves targeted interventions designed to promote neuroplasticity and maintain homeostatic balance within the central nervous system. This proactive approach supports sustained mental acuity and emotional stability over the lifespan.