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Brain Aging Nutrients

Meaning

Brain aging nutrients are a classification of specific dietary components and essential micronutrients clinically recognized for their proven capacity to mitigate the physiological decline of the central nervous system associated with chronological aging. This crucial category encompasses compounds that support the structural integrity of neuronal membranes, enhance the efficiency of mitochondrial energy production, and provide robust antioxidant defense against pervasive oxidative stress. Adequate intake of these elements is considered a prophylactic strategy for preserving cognitive reserve, maintaining mental acuity, and supporting executive function over the entire lifespan.