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Bodybuilding Sleep Science

Meaning

Bodybuilding sleep science is a specialized field that investigates the critical role of sleep architecture and timing in maximizing muscle hypertrophy, strength gains, and body composition optimization within the context of resistance training. This scientific discipline examines how different sleep stages, especially deep non-REM sleep, influence the hormonal environment necessary for muscle protein synthesis and repair. It provides evidence-based strategies for sleep optimization, recognizing that the anabolic window extends significantly into the nocturnal period. The quality and quantity of sleep are directly linked to the efficacy of the training stimulus.