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Body Weight Set Point

Meaning

The Body Weight Set Point is a theoretical physiological construct suggesting that the human body actively defends a certain range of body weight and body fat mass, often through coordinated neuroendocrine and metabolic adjustments. This biological thermostat resists deviations from its established equilibrium, meaning that sustained weight loss or gain triggers compensatory changes in appetite, energy expenditure, and hormonal signaling. Understanding this inherent biological resistance is fundamental for clinicians addressing chronic weight management and metabolic health, particularly when hormonal imbalances are present.