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Body Recomposition

Meaning

Body Recomposition is the simultaneous, intentional modification of the human body’s structure, characterized by an increase in lean body mass, primarily muscle, and a concurrent reduction in fat mass. This physiological goal moves beyond simple weight loss, focusing instead on improving the ratio of fat to muscle tissue, which is a key determinant of metabolic health and overall vitality. Achieving successful body recomposition requires precise integration of nutritional strategies, resistance training, and often, optimization of anabolic and catabolic hormone profiles. It represents a superior metric for physical health compared to merely tracking total body weight.