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Body Composition Transformation

Meaning

The intentional, clinically guided alteration of the relative proportions of lean body mass (muscle, bone, water) and fat mass within the human body. This process is distinct from simple weight loss, emphasizing the crucial shift towards increased muscle mass and reduced visceral and subcutaneous fat deposition. Optimal body composition is a powerful predictor of metabolic health and longevity, especially in the context of hormonal balance.