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Body Composition Strategies

Meaning

Body Composition Strategies are clinically defined as targeted, integrated interventions designed to favorably alter the ratio of lean body mass, which includes muscle and bone, to adipose tissue, or body fat. These strategies extend beyond simple weight loss to prioritize the preservation or accretion of metabolically active tissue while simultaneously reducing excess adiposity. Achieving a healthier body composition is a crucial determinant of long-term metabolic health, longevity, and hormonal balance. This involves a precise combination of nutritional, exercise, and lifestyle modifications tailored to individual needs.