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Body Composition Recomposition Metrics

Meaning

Body Composition Recomposition Metrics are the quantitative clinical measures used to track the beneficial alteration of an individual’s physique, specifically focusing on increasing lean body mass and decreasing fat mass simultaneously. These metrics provide a more nuanced and accurate assessment of physiological health than simple body weight measurements. They are critical for evaluating the anabolic and lipolytic effects of hormonal optimization and lifestyle interventions. A positive recomposition profile is a powerful indicator of improved metabolic and endocrine health.