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Body Composition Rebalancing

Meaning

Body Composition Rebalancing is the clinical process of intentionally shifting the ratio of lean body mass (muscle, bone, water) to fat mass within the human body to achieve a state of metabolic and structural health optimization. This strategy goes beyond simple weight loss, emphasizing the crucial preservation and accretion of metabolically active muscle tissue while reducing visceral and subcutaneous adiposity. Achieving this rebalance is fundamental for improving insulin sensitivity, enhancing energy expenditure, and supporting long-term vitality and longevity.