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Body Composition Overhaul

Meaning

Body Composition Overhaul describes a profound and measurable transformation in the relative proportions of lean mass, fat mass, and bone mineral density within the human body. This process moves beyond simple weight loss to prioritize the strategic accrual of metabolically active muscle tissue while simultaneously reducing visceral and subcutaneous adipose tissue. It represents a fundamental restructuring of the physiological architecture, directly influencing metabolic rate, hormonal milieu, and long-term health markers. A successful overhaul significantly enhances physical function and aesthetic phenotype.