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Body Composition Optimization

Meaning

Body Composition Optimization is a clinical and physiological objective focused on achieving a superior ratio of lean body mass to adipose tissue, rather than simply targeting a specific total body weight. This process involves the strategic modulation of diet, exercise, and hormonal balance to enhance muscle anabolism and promote fat catabolism. It represents a more precise and functional metric of health and metabolic vitality than the outdated Body Mass Index (BMI). Successful optimization is indicative of a robust endocrine and metabolic system.