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Body Composition Management

Meaning

Body Composition Management is a clinical and lifestyle discipline focused on optimizing the ratio of fat mass to lean body mass, which includes metabolically active muscle, bone, and water. This approach is significantly more insightful than relying solely on body weight, as it directly correlates with metabolic health, functional capacity, and long-term longevity. Effective management requires a targeted strategy to reduce adipose tissue while simultaneously preserving or increasing muscle mass. This is a crucial element of personalized health optimization.