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Biotin

Meaning

Biotin, also recognized as Vitamin B7 or Vitamin H, is a water-soluble B-vitamin that is fundamentally essential for numerous critical metabolic processes in human physiology. It functions as a crucial coenzyme, playing a vital role in the body’s efficient utilization of dietary fats, carbohydrates, and amino acids. Adequate intake is necessary for supporting healthy cellular growth, which underpins the integrity of skin, hair, and nails. This vitamin connects core metabolic function to external aesthetic markers of wellness and longevity.