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Biometric Data Tracking

Meaning

Biometric data tracking is the systematic collection and analysis of physiological and behavioral metrics from an individual, often facilitated by wearable technology and clinical testing. This data includes parameters such as heart rate variability, sleep architecture, continuous glucose levels, and specific hormonal metabolite concentrations. The objective is to establish a precise, longitudinal baseline of an individual’s health status and identify subtle deviations indicative of physiological stress or suboptimal hormonal function.