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Biomarker Driven Eating

Meaning

Biomarker driven eating is a sophisticated nutritional strategy that customizes dietary intake based on the continuous or periodic assessment of an individual’s objective physiological and metabolic markers. This approach moves beyond generic dietary guidelines, using data points such as continuous glucose monitoring, lipid panels, inflammatory cytokines, and specific hormone levels to fine-tune food choices. The goal is to achieve maximal metabolic health, mitigate disease risk, and optimize hormonal balance through highly personalized nutrition. This clinical method transforms diet into a precision therapeutic tool.