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Biological Timing Protocols

Meaning

Biological timing protocols refer to structured, clinically-guided schedules for lifestyle interventions, including nutrition, exercise, light exposure, and supplementation, designed to synchronize with and optimize the body’s endogenous circadian rhythms. These protocols aim to maximize the efficacy of biological processes by ensuring that actions occur when the underlying physiology is maximally receptive or primed for a specific outcome. This strategic synchronization is a core principle of chronotherapy in hormonal health.