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Biological Supercompensation

Meaning

Biological supercompensation describes the physiological phase following a period of demanding stress or intense exercise where the body adapts and recovers to a level exceeding its initial baseline capacity. This adaptive overshoot is a fundamental principle of physical training and clinical resilience, signifying a net positive change in cellular and systemic function. The process is crucial for enhancing physical endurance, metabolic efficiency, and overall tissue robustness in the context of health optimization.