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Biological Self-Respect

Meaning

Biological Self-Respect is a conceptual framework within hormonal health and longevity that defines the conscious and consistent adherence to practices that honor the body’s fundamental physiological requirements. It encompasses providing the necessary inputs for optimal biological function, such as appropriate nutrition, restorative sleep, and mindful stress management. This philosophy dictates that one must respect the intrinsic needs of the endocrine and metabolic systems to elicit favorable hormonal responses and sustain long-term well-being. It is the practical application of scientific knowledge to daily life, ensuring the body’s systems are not chronically overloaded or deprived.