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Biological Resilience Training

Meaning

Biological Resilience Training is a structured, clinical approach designed to systematically enhance an organism’s capacity to maintain or rapidly restore homeostasis following acute or chronic stressors. This training protocol specifically targets the adaptive mechanisms within the hypothalamic-pituitary-adrenal (HPA) axis and the autonomic nervous system. The goal is to increase the physiological bandwidth for stress response, preventing the shift toward allostatic overload and subsequent endocrine dysfunction. It represents a proactive intervention to fortify the body’s intrinsic stress defense systems.