Skip to main content

Biological Entrainment

Meaning

Biological Entrainment refers to the physiological process where the body’s internal circadian clock is synchronized with external environmental cues, known as zeitgebers. This synchronization is fundamental for maintaining optimal health, ensuring that endogenous biological rhythms align correctly with the 24-hour solar day. Proper entrainment is essential for the timely and efficient regulation of critical hormonal cascades, metabolic processes, and sleep-wake cycles. When entrainment is robust, it promotes systemic homeostasis and supports long-term vitality and endocrine function.