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Biological Drag Reduction

Meaning

Biological Drag Reduction is a conceptual term in wellness and longevity science that describes the strategic effort to minimize the cumulative physiological and metabolic inefficiencies that impede optimal function. These inefficiencies, or “drag,” can manifest as chronic low-grade inflammation, reduced mitochondrial efficiency, or systemic hormonal dysregulation. The goal is to streamline the body’s internal systems, reducing the energetic cost of maintaining homeostasis. This reduction leads to increased vitality, enhanced performance, and a slower rate of biological aging.