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Biological Debt Management

Meaning

Biological Debt Management is a conceptual framework in longevity and wellness that quantifies and addresses the cumulative physiological stress and damage accumulated over a lifetime due to lifestyle choices, environmental exposures, and suboptimal metabolic function. Clinically, it involves proactive strategies to reduce allostatic load and restore homeostatic balance across major organ systems, including the endocrine axis. Successful management aims to mitigate the long-term impact of this accrued biological deficit on healthspan and vitality.