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Biological Debt Avoidance

Meaning

Biological Debt Avoidance is the proactive strategy of managing physiological inputs to prevent the accumulation of systemic strain that necessitates disproportionately large recovery efforts later. It pertains to avoiding chronic imbalances in energy expenditure, nutrient partitioning, or stress hormone signaling that deplete homeostatic reserves. This concept focuses on sustainable physiological engagement rather than acute compensation.