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Biological Clock Optimization

Meaning

The clinical practice of precisely regulating and enhancing the function of the body’s endogenous circadian rhythms, which are essential for coordinating physiological processes over a 24-hour cycle. This optimization ensures that hormone secretion, metabolic activity, and sleep-wake cycles align correctly with the natural light-dark environment. Disrupted biological clocks are clinically linked to metabolic syndrome, cognitive impairment, and accelerated aging. Proper timing of biological events is fundamental to systemic health.