This refers to the optimal functioning and robust synchronization of the body’s intrinsic timing systems, collectively known as the circadian system. High integrity implies a strong, stable, and correctly aligned 24-hour rhythm in all physiological processes, including hormone secretion, sleep-wake cycles, and metabolic activity. Loss of integrity, or desynchronization, is clinically associated with an increased risk for metabolic and endocrine disorders. Maintaining this robust internal rhythm is critical for long-term health and cellular repair processes.
Origin
The term derives from chronobiology and molecular biology, focusing on the core molecular machinery of the circadian rhythm. The central pacemaker is the suprachiasmatic nucleus (SCN) in the hypothalamus, which synchronizes peripheral “clocks” throughout the body. “Integrity” denotes the quality of the system’s function, emphasizing precision and resilience against external disruption.
Mechanism
At the molecular level, integrity is maintained by the precise, rhythmic expression of core clock genes, such as Period (PER) and Cryptochrome (CRY), which operate in a negative feedback loop with transcription factors like CLOCK and BMAL1. This cycle drives the rhythmic expression of thousands of downstream genes that govern cellular and systemic function. The SCN acts as the master regulator, receiving light input via the retinohypothalamic tract to ensure all peripheral clocks are correctly phase-locked to the external environment.
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