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Biological Clock Alignment

Meaning

Biological Clock Alignment describes the optimization of an individual’s endogenous circadian rhythms, primarily governed by the suprachiasmatic nucleus (SCN), to synchronize major physiological processes with environmental light-dark cycles. When aligned, this synchronization ensures that hormonal pulses, metabolic activity, and cellular repair processes occur at their most efficient temporal points. Misalignment, conversely, leads to systemic disruption impacting endocrine regulation and overall vitality. True alignment supports optimal endocrine function throughout the 24-hour cycle.