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Biohacking the Gut

Meaning

Biohacking the Gut describes the deliberate, data-driven application of lifestyle, dietary, and supplemental interventions aimed at optimizing the composition and function of the gastrointestinal microbiome and its associated mucosal barrier. This practice seeks to enhance systemic health outcomes, including hormonal balance, immune function, and mental clarity, through precise manipulation of the gut ecosystem. It represents a proactive, personalized approach to modulating the gut-brain-endocrine axis for peak physiological performance and resilience.