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Biohacking Strategy

Meaning

A systematic, data-driven approach to self-experimentation and lifestyle modification intended to optimize human performance, healthspan, and physiological function beyond typical baselines. It involves the integration of advanced diagnostics, nutritional interventions, targeted supplementation, and lifestyle adjustments to exert precise control over biological outcomes. The core principle is leveraging clinical data and scientific understanding to create personalized, actionable protocols for hormonal balance and systemic well-being.