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Biohacking Sleep Quality

Meaning

Biohacking Sleep Quality is the deliberate, systematic application of personalized, data-driven physiological and environmental interventions to optimize the restorative and regenerative capacity of nocturnal rest. This practice moves beyond general sleep hygiene to precisely manipulate the body’s circadian rhythm and homeostatic sleep drive for superior neuroendocrine and metabolic function. The core objective is to maximize the duration and continuity of deep sleep stages, particularly Slow-Wave Sleep and REM sleep, which are vital for hormonal balance, cognitive consolidation, and systemic repair. It represents a proactive, analytical approach to sleep as a foundation for longevity.