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Biohacking Rest and Sleep

Meaning

Biohacking Rest and Sleep is the intentional, data-driven optimization of nocturnal and diurnal rest periods using quantifiable metrics and targeted interventions to enhance hormonal health and physiological recovery. This practice moves beyond simple sleep hygiene, incorporating advanced strategies to improve sleep architecture, including the crucial deep and REM stages. The objective is to maximize the restorative functions of rest, which directly influence endocrine balance, cellular repair, and overall longevity. It represents a proactive clinical approach to leveraging rest as a performance-enhancing biological tool.