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Biohacking Nutritional Timing

Meaning

Biohacking Nutritional Timing is the strategic and personalized manipulation of meal frequency, composition, and circadian alignment to optimize specific physiological and hormonal outcomes. This practice extends beyond traditional dieting by using quantifiable metrics and self-experimentation to fine-tune the body’s metabolic response to food intake. The goal is to leverage the body’s natural rhythms to enhance energy utilization, hormone sensitivity, and cellular repair processes for improved longevity and wellness.