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Biohacking Internal Clock

Meaning

Biohacking Internal Clock refers to the intentional and conscious modification of an individual’s intrinsic biological timing mechanisms, primarily the circadian rhythm, through lifestyle interventions and environmental adjustments. This practice aims to optimize physiological functions, enhance well-being, and mitigate the adverse effects of modern living on the body’s natural daily cycles. It represents a deliberate effort to align an individual’s behaviors with their endogenous biological clock for improved health outcomes.