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Biohacking Inflammation

Meaning

Biohacking Inflammation is the deliberate, data-driven self-experimentation and modification of lifestyle, diet, and supplementation to reduce systemic, low-grade chronic inflammation. This practice utilizes quantifiable biomarkers, such as C-reactive protein and inflammatory cytokines, to track the efficacy of personalized interventions. The primary clinical objective is to shift the body’s internal milieu away from a pro-inflammatory state, which is a known driver of hormonal dysregulation and age-related pathology. Individuals seek to optimize their inflammatory response for improved health and longevity.