Skip to main content

Biohacking Human Physiology

Meaning

Biohacking human physiology is the practice of utilizing systematic, self-experimentation, often informed by scientific principles, to enact precise changes to one’s own biological and physiological systems. This process aims to optimize performance, enhance health, and improve well-being beyond conventional norms. It integrates data-driven self-monitoring with targeted lifestyle, nutritional, and supplementary interventions.